Empower Your Journey to Wellness
You've survived the hardest parts, now it's time to THRIVE! I help women in recovery from addiction & eating disorders reclaim their power & strength with food freedom, movement, & radical self-love. This is your second chance! No more shame! No more hiding! It's your time. Your healing starts today! Call now - let's rebuild the life you deserve!
About Me
Hey, I’m Coach Chari!
Online trainer, nutrition coach, and a woman who’s walked through the fire—and came out lifting! 💪
I haven’t always had a healthy relationship with my body. Or food. Or movement. For years, I lived in extremes, chasing control through of my thoughts thru alcohol, diets, obsessing over my reflection, and using fitness as punishment instead of self-care. On the outside, I looked like I had it together. Inside? I was exhausted, disconnected, and stuck in a cycle of addictions and shame.
I know what it’s like to be in recovery. From addiction. From an eating disorder. From a lifetime of believing my worth was tied to how little I could eat or how small I could get.
My turning point wasn’t some dramatic movie moment, it was slow and messy, 11 rehabs, 3 times on my death bed, messy! But at some point, I realized I didn’t want to shrink or drink anymore. I wanted to grow and blossom. I wanted to feel strong, not just physically, but mentally, emotionally, spiritually. And that’s when everything changed.
I started working out in a way that built me up, not broke me down. I learned how to nourish my body without guilt. I began trusting myself again, and let me tell you, that is the kind of strength that sticks!
Now? I help women like you find that same freedom.
Women who are healing. Women who feel like they’re starting from scratch. Women who are tired of fearing food, dreading workouts, and living in their heads 24/7. Whether you’re in recovery from addiction, disordered eating, or just want to feel at peace in your skin for the first time in your life, you’re in the right place.
My coaching isn’t about perfection. It’s about coming home to yourself.
It’s about movement that feels empowering, not exhausting. Nutrition that supports your recovery, not sabotages it. And it’s about doing this whole thing with a little grit, a little grace, and yeah—some sass too.
You’re not too broken. You’re not behind. And you’re definitely not alone.
This might just be the missing link you’ve been looking for.
Tailored Wellness
Personalized Virtual Training
Transform your fitness journey with tailored online coaching for at the gym, at home, or on the go. You don't need any equipment to get started, just YOU & YOUR BODY. Get workouts that are strength and endurance focused, low impact, & incorporate mobility & flexibility work. Whatever fitness level you are at, I will customize a workout plan to meet your specific goals & watch you thrive in life.
Customized Achievement
Personalized Coaching for Food Freedom
What if I told you, you CAN have your cake & eat it too? You can transform your body by transforming the way you view food & tweaking some daily habits. This method has completely transformed not only my body & mind, but my life! Learn about macronutrients (proteins, fats, carbs) and the benefits each has on the body. Get introduced to tracking your macronutrients in the app.
Digital Wellness
Virtual Fitness Coaching Excellence
Online Personal Training
I program personalized workout plans to fit your goals and schedule, ensuring you stay motivated and on track wherever you are! I do all this with a single, user-friendly app!
Weekly Guidance Sessions
Get weekly one-on-one Zoom sessions with me where we will revisit goals, review your progress, discuss any setbacks, & celebrate your achievements. Together, we build a practical and sustainable plan to support your health journey effectively.
6-week Shift to Healthy Challenge + Nutritional Guidance
Develop a strong foundation for strength & endurance, focusing on form & progressing week-after-week. We will start with body weight exercises & transition to using bands & dumbbells in later weeks. Learn the fundamentals of habit stacking & how to prioritize yourself & your health. Get costumized macros with tracking built right into the app & guidance on balanced eating.
Progress Tracking Tools
The tracking tools in the app will help you monitor your health closely. Track your exercise, nutrition, and progress over time. Stay motivated by earning badges and joining a support group! You'll get real-time updates & access to goal-setting & habit stacking features.
Online Fitness and Nutrition Coaching
Online Personal Training
$99
per month
Custom Workout Plans
Habit Stacking
Basic Support
Accountability
6-Week Total Transformation
$129
challenge
Weekly Check-ins
Nutrition Coaching
Progress Tracking
Group Support
Core Challenge
$50
challenge
2 Workout Plans
Habit Stacking
Support Group
Nutritional Guidance
Get in Touch
Contact Coach Chari for personalized fitness and nutrition support from Athletes Anonymous.